Weigh In record (no journal entry) for 28 April 2014
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232.1 lb
Lost so far: 39.0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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820 kcal
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Fat: 25.63g | Prot: 68.41g | Carb: 85.75g.
Breakfast: Aardbeien, Katharos Griekse Yoghurt 0%, Fruit'n Nuts Muesli. Lunch: Cup-A-Soup Kip, Jogging Smeerkaas Naturel 20+, Hofstee de Drie Eiken Rollade, Aldi Yorkham, Aldi Gegrilde Kipfilet, Blue Band Goede Start, Aldi Krokante Toast. Dinner: Gekookt Ei, Pangasiusfilet, Spinazie (Gehakt of Hele Bladeren, Ingevroren), Aardappelen (zonder Schil, met Zout, Gekookt). more...
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2757 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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