Weigh In record (no journal entry) for 27 March 2011
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120.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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1477 kcal
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Fat: 79.25g | Prot: 90.19g | Carb: 102.11g.
Breakfast: Honey, Ginger . Lunch: Chicken&Leek Cup A Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Parma Ham, Tomatoes, Caesar Salad Dressing . Dinner: Pine Nuts (Pignolias), Cauliflower, Spinach, Carrot and Sweed Mash, Parmesan Cheese (Shredded) , Brown Gravy, Lamb Hocks. Snacks/Other: Cookie, Latte Vanilla. more...
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1328 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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