Weigh In record (no journal entry) for 25 November 2021
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115.5 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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659 kcal
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Fat: 31.58g | Prot: 18.09g | Carb: 76.60g.
Breakfast: Хлебный Дом Ягодное Лукошко, Вода. Lunch: Кофе с Сахаром, Сыр Пармезан (Твердый). more...
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losing 6.2 lb a week
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