Weigh In record (no journal entry) for 25 November 2021
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184.5 lb
Lost so far: 57.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1514 kcal
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Fat: 31.78g | Prot: 87.04g | Carb: 213.41g.
Breakfast: Bananas, Jungle Oats, Cinnamon, Equal Sticks. Lunch: Boiled Egg, KOO Baked Beans in Tomato Sauce, Albany Low GI Seeded Brown Bread. Dinner: Crab Sticks, KOO Baked Beans in Tomato Sauce, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Snacks/Other: Albany Low GI Seeded Brown Bread, Woolworths Banana, SPAR Full Cream Fresh Milk. more...
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losing 9.3 lb a week
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