Weigh In record (no journal entry) for 25 November 2021
|
182.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2021:
|
2529 kcal
|
Fat: 134.79g | Prot: 108.64g | Carb: 211.89g.
Breakfast: Aldi Schokobrötchen , My Muesli Porridge, Kaffee mit Milch. Lunch: Salami, Gut & Günstig Weizenbrötchen. Dinner: Ja! Knoblauchbutter Baguette, Schweinefilet, Champignons, Feinkost Dittmann Pfefferonen Mild-Pikant, REWE Beste Wahl Cherry Roma Tomaten, Artysan Chorizo , Salakis Feta Natur. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
B-Rocker's weight history
|