Weigh In record (no journal entry) for 25 November 2021
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132.7 lb
Lost so far: 15.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1209 kcal
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Fat: 41.52g | Prot: 51.39g | Carb: 153.09g.
Breakfast: Рис Отварной, Курица в Сливках. Lunch: Пирожное Корзиночка, Сосиски Молочные, Макароны Отварные. Dinner: Овощи Гриль, Белый Хлеб. more...
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losing 12.3 lb a week
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