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Post back and chest with a massive carb load ❤️💪🏼
Gaining at quiet a fast rate and I’m totally okay with it.
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126.8 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1040 kcal
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Fat: 42.81g | Prot: 53.90g | Carb: 110.78g.
Breakfast: Peanut Butter, Sour Dough Bread, Helga's Sourdough. Lunch: Reduced Calorie Sour Cream Dip, Guzman Y Gomez Regular Fries, Protein Muffins. Snacks/Other: Blueberries , Yoguri Protein Vanilla Yogurt. more...
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gaining 15.4 lb a week
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