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After gaining more kg's than my initially starting weight in July 2021 - I am so excited to see this place 1kg loss.
Today I soldier was on even more! Continue to make healthy meal choice
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205.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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645 kcal
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Fat: 27.92g | Prot: 41.34g | Carb: 51.66g.
Breakfast: Peanut Butter, Coffee, Hard-Boiled Egg , Sasko Low GI Seeded Whole Wheat Brown Bread. Lunch: Hard-Boiled Egg , Cottage Cheese , Saltine Crackers. more...
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losing 0.7 lb a week
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