Weigh In record (no journal entry) for 28 April 2014
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187.2 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1144 kcal
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Fat: 37.48g | Prot: 122.98g | Carb: 77.29g.
Breakfast: Arance, Optimum Nutrition Gold Standard Whey, Fage Yogurt Greco Total 0%. Lunch: Uovo Sodo, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Caffè (Espresso), carote , Petto di Pollo, Carne, Insalata Mista Verde. Dinner: Uovo Sodo, Roast Beef. Snacks/Other: Banana, Wasa Integrale, Fesa di Tacchino, Novi Cioccolato Fondente Extra. more...
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gaining 1.5 lb a week
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