TimNovak's Journal, 27 March 2011

237.0 lb Lost so far: 15.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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899 kcal

Fat: 55.97g | Prot: 79.79g | Carb: 7.88g.   Breakfast: Egg, Ground Sirloin and Loin of Beef Patties. Lunch: Scallops wrapped in Bacon. Snacks/Other: Peanut Butter. more...

2935 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...