Weigh In record (no journal entry) for 28 April 2014
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141.4 lb
Lost so far: 73.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1211 kcal
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Fat: 34.77g | Prot: 52.40g | Carb: 170.40g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Chicken Wing (Skin Not Eaten), Pepper or Hot Sauce, Tesco Baby New Potatoes, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Yoplait Calin + (Cherry), Fairtrade Yoghurt Raisins, M&M's Chocolate, Dry Roasted Salted Peanuts, Hartley's Sugar Free Orange Jelly, Fruit Salad, Costa Coffee Gluten Free Bakewell Tarts, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2079 kcal
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Activities & Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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losing 5.6 lb a week
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