Weigh In record (no journal entry) for 22 November 2021
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175.0 lb
Lost so far: 6.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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578 kcal
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Fat: 21.98g | Prot: 74.92g | Carb: 19.23g.
Lunch: Acelga, Cenouras, Brócolis, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Acelga, Brócolis, Cenouras, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: San Mar Castanha de Caju. more...
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losing 8.5 lb a week
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@patriciacordeiro's weight history
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