Weigh In record (no journal entry) for 25 November 2021
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294.5 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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310 kcal
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Fat: 5.77g | Prot: 14.08g | Carb: 50.26g.
Breakfast: Nescafe Vanilla Latte, Kellogg's Special K, Milk, Strawberries. more...
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losing 0.2 lb a week
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