DLiving2's Journal, 22 November 2021

205.0 lb Lost so far: 4.4 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 36.09g | Prot: 113.34g | Carb: 182.25g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Advocare Spark Energy Drink (7g), Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - French Vanilla, Spinach, Celery, Oranges, Blueberries, Bananas. Lunch: Great Value Baby Dill Pickles, Foster Farms Hickory Smoked White Turkey, Fred Meyer Lite Mayonnaise, Mozzarella Cheese (Part Skim Milk), Yellow Mustard, Kroger Soft Hoagie Rolls. Dinner: Carrots (Without Salt, Drained, Cooked, Boiled), Kikkoman Lite Soy Sauce, Great Value Boneless Skinless Chicken Breast, Kroger Sugar Free Original Pancake Syrup, White Rice, Celery . Snacks/Other: PowerBar ProteinPlus - Vanilla. more...

2770 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...