Weigh In record (no journal entry) for 25 November 2021
|
154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2021:
|
1174 kcal
|
Fat: 29.89g | Prot: 49.84g | Carb: 180.04g.
Breakfast: Kiranti Kiranti Original. Lunch: Kacang Lima, Nasi Ketan (Ketan), Lalapan, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Mangga, Opak, Telur Rebus, Nasi Putih. Snacks/Other: Roti Isi (Campur Kering, Komersial), Padimas Pia Cetak. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
Neng_enci's weight history
|