Weigh In record (no journal entry) for 25 November 2021
|
136.2 lb
Lost so far: 44.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2021:
|
186 kcal
|
Fat: 8.75g | Prot: 8.33g | Carb: 19.66g.
Breakfast: Paroti Bagelen. Snacks/Other: Risoles. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlbydwiS's weight history
|