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加油喔💪
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127.9 lb
Lost so far: 20.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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581 kcal
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Fat: 18.04g | Prot: 33.73g | Carb: 74.51g.
Breakfast: 豬里肌, 柑橘, 茭白, 咖啡. Lunch: 7-11 肉包. more...
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losing 6.2 lb a week
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