Weigh In record (no journal entry) for 22 November 2021
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190.7 lb
Lost so far: 2.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1250 kcal
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Fat: 41.22g | Prot: 72.10g | Carb: 150.87g.
Breakfast: Jungle Oats, Blueberries, Clicks Smartbite Chia Seeds, Parmalat Easygest Low Fat Milk. Lunch: The Laughing Cow Light Cheese Wedge, Light Italian Salad Dressing, Cucumber (with Peel), Olives, Lettuce, Bakers Provita Crackerbread Original Wheat Toast. Dinner: Chicken Wing Meat and Skin (Stewed, Cooked) , Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Fat Free Smooth Cottage Cheese, Red Onions, Mushrooms (with Salt, Drained, Cooked, Boiled) , Egg (Whole) , Cooked Green Peppers, Albany Superior Brown Bread. Snacks/Other: Nectarines , Beef Steak (Lean Only Eaten), Apples. more...
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gaining 0.8 lb a week
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