Weigh In record (no journal entry) for 24 November 2021
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204.8 lb
Lost so far: 13.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1297 kcal
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Fat: 44.66g | Prot: 92.20g | Carb: 137.79g.
Breakfast: Nacional Corn Flakes Zero, Lidl Iogurte Grego Ligeiro, Manteiga de Amendoim. Lunch: Batata Assada, Borrego Assado, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Sopa de Lentilha. Dinner: Sondey Bolachas de Arroz, Prozis Real Whey 100% Whey Protein Chocolate, Continente Equilibrio Bebida à Base de Amêndoa. Snacks/Other: Maçã, Cem Porcento Marinheiras Natural, Kiwi, Nozes de Nogueira, Milbona Skyr Natural, Babybel Mini Queijo Light. more...
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losing 0.4 lb a week
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anaquerido's weight history
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