Weigh In record (no journal entry) for 25 November 2021
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122.1 lb
Lost so far: 11.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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963 kcal
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Fat: 23.97g | Prot: 27.58g | Carb: 160.36g.
Breakfast: 安佳 較低脂乳酪, 葡萄王 益菌王, 統一生機 蔓越莓乾, 全聯 青江菜, 桂格(Quaker) 北海道特濃鮮奶麥片, 台糖 大豆沙拉油, 雞蛋, 全聯 輕食吐司. Lunch: 統一生機 蔓越莓乾, 蘋果, 柳丁, 萬家香 大吟釀醬油, 台糖 大豆沙拉油, 苦瓜, 芥蘭, 小白菜, 石二鍋 白飯, 葡萄王 益菌王, 全聯 青江菜. Dinner: 統一生機 蔓越莓乾, 葡萄王 益菌王. more...
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1538 kcal
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Activities & Exercise:
Motorbike Riding - 18 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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