Weigh In record (no journal entry) for 25 November 2021
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125.2 lb
Lost so far: 18.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1248 kcal
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Fat: 43.93g | Prot: 95.84g | Carb: 134.56g.
Breakfast: 家樂福 有機無調味杏仁果, Costco 科克蘭零脂希臘式優格, Spark Protein 高纖優蛋白飲（芝麻牛奶）, 全聯 香蕉, 義美 全脂鮮奶, Costco 冷凍薄鹽毛豆莢, 煮熟的雞蛋白, 水煮蛋, zespri 綠奇異果, 全聯 牛番茄, 藍莓, 歐卡桑 黑木耳露-桂圓無糖, 蜂蜜. more...
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losing 10.8 lb a week
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