Weigh In record (no journal entry) for 27 April 2014
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366.0 lb
Lost so far: 27.0 lb.
Still to go: 116.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 April 2014:
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1844 kcal
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Fat: 121.03g | Prot: 120.80g | Carb: 71.74g.
Breakfast: Dairy Fresh 4% Cottage Cheese Large Curd, Kroger Triple Berry Medley, Low Carb Bacon, Spinach and Swiss Quiche. Lunch: Hunt's 100% Natural Tomato Sauce (No Salt Added), Hunt's Tomato Paste (No Salt Added), Hunt's Diced Tomatoes (No Salt Added), Parmesan Cheese (Shredded), Bertolli Olive Oil, Ground Beef (85% Lean / 15% Fat), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled). Dinner: Great Value Deluxe American Cheese, Great Value Broccoli Florets, Pork Loin (Tenderloin), Private Selection Sun Dried Tomatoes, Spinach (Chopped or Leaf, Frozen), Philadelphia Original Cream Cheese, Goat Cheese. Snacks/Other: Bob's Red Mill Almond Meal Flour, Philadelphia Original Cream Cheese, Kroger Triple Berry Medley, Wonderful Salt & Pepper Pistachios. more...
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losing 5.6 lb a week
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