Weigh In record (no journal entry) for 24 November 2021
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157.4 lb
Lost so far: 3.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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628 kcal
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Fat: 33.66g | Prot: 53.92g | Carb: 20.69g.
Breakfast: Scala Queijo Prato, Melitta Café sem Açúcar . Lunch: Tang Suco de Limão , Chuchu Cozido, Contra-filé, Omelete ou Ovos Mexidos. Dinner: Tang Suco de Limão , Bolo de Carne Moída. more...
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losing 3.5 lb a week
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nanda♥'s weight history
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