|
180c 58f 180p 🚶♂️
|
225.9 lb
Lost so far: 8.1 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2021:
|
2000 kcal
|
Fat: 58.08g | Prot: 180.72g | Carb: 180.78g.
Breakfast: Smoky Park Smoked Cheddar, Thomas' Original English Muffins, Castle Wood Reserve Honey Ham, ConAgra Foods Egg Beaters, Hellmann's Real Mayonnaise. Lunch: Grilled Chicken, Minute Instant White Rice, Onions, Daisy Sour Cream. Dinner: Heinz Tomato Ketchup, Sonny's Bar-B-Q Sweet Bar-B-Q Sauce, Idaho Spuds Potatoes, Kroger 93% Lean Ground Beef, Martin's Potato Rolls. Supper: Peter Pan Creamy Peanut Butter, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Quaker Cap'n Crunch's Peanut Butter Crunch, Fairlife Fat Free Ultra-Filtered Milk, Heavy Cream. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rsmith777's weight history
|