Weigh In record (no journal entry) for 24 November 2021
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181.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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3167 kcal
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Activities & Exercise:
stair - 58 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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pjrepetti's weight history
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