Weigh In record (no journal entry) for 25 November 2021
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146.4 lb
Lost so far: 69.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1239 kcal
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Fat: 59.09g | Prot: 115.26g | Carb: 28.52g.
Breakfast: Natvia Raspberry Jam, Peanut Butter, Cream Cheese, Empower Foods Power Wrap, Coles Sliced Roast Pork. Dinner: Two Good Vanilla Yoghurt, Coles Sliced Roast Beef. Snacks/Other: Denada Double Choc Ice Cream. more...
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losing 9.3 lb a week
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