Weigh In record (no journal entry) for 24 November 2021
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162.2 lb
Lost so far: 28.0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1483 kcal
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Fat: 132.89g | Prot: 57.24g | Carb: 33.27g.
Breakfast: Nut Pods Almond Coconut Creamer, Coffee (Brewed From Grounds) . Lunch: Keto Peanut Butter Cookie. more...
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steady weight
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