Weigh In record (no journal entry) for 24 November 2021
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213.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1226 kcal
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Fat: 56.92g | Prot: 36.68g | Carb: 145.94g.
Breakfast: The Greek Gods Nonfat Plain Greek Yogurt (227g), Bear Naked Toasted Coconut Almond Granola, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Apples , Pepperoni, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce, Tomatoes, Salami. Dinner: Nong Shim Shin Ramyun Black. Snacks/Other: Salami. more...
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losing 2.5 lb a week
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