MobileGoo's Journal, 24 November 2021

175.4 lb Lost so far: 89.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 63.08g | Prot: 79.44g | Carb: 227.55g.   Breakfast: Bananas, Dimpflmeier Light Rye Bread, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, President's Choice Puffed Wheat Cereal. Lunch: Kraft Calorie Wise Zesty Italian Dressing, Cucumber (with Peel), Compliments Garden Salad, Grape Tomatoes, Kraft Miracle Whip Calorie Wise, President's Choice Blue Menu White with Whole Grain Bread, Beefsteak Tomatoes, maple leaf chicken bacon, Bananas, Lettuce. Dinner: No Name Oriental Style Vegetables, Pork Chops (Loin Blade, Bone-In, Cooked, Broiled), Bananas. Snacks/Other: Coffee-Mate French Vanilla, Sugar. more...

2161 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...