|
Today I decide that this is it, this should be my highest weight and i should start losing it! My body is not doing well, sciatica, aches, pains, and insomnia. I know i have PCOS but i cannot let it take over me and my life. Today i chose myself, my health, my child, my family, my life!
|
210.8 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2021:
|
3162 kcal
|
Fat: 140.91g | Prot: 112.89g | Carb: 344.32g.
Breakfast: Chick-fil-A Mayonnaise Packet, Chick-fil-A Ketchup, Chick-fil-A Breakfast Filet, Chick-fil-A Frosted Coffee (Small), Chick-fil-A Hash Browns. Lunch: Arby's Pepsi (32 oz), Arby's Curly Fries (Medium), Arby's Beef 'n Cheddar Sandwich. Dinner: Pepsi Diet Pepsi (20 oz), Jasmine Rice (Cooked), Big Bowl Yellow Curry Chicken. Snacks/Other: Slim-Fast Advanced Nutrition Vanilla Cream. more...
|
|