Weigh In record (no journal entry) for 28 April 2014
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191.6 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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917 kcal
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Fat: 38.71g | Prot: 35.06g | Carb: 111.25g.
Breakfast: V8 Breakfast Fusion, Whole Milk, Herring Fish Oil, Coffee (Brewed From Grounds). Lunch: Tap Water, Tom Yum Soup. Dinner: Tap Water, Herbal Tea (Other Than Chamomile, Brewed), Steamed Rice, Valcom Thai Green Curry, Marion's Kitchen Thai Red Curry. more...
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2467 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Housework - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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