Weigh In record (no journal entry) for 24 November 2021
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237.2 lb
Lost so far: 0.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1070 kcal
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Fat: 42.00g | Prot: 47.00g | Carb: 121.00g.
Lunch: Cuisine Adventures Mini Quiche - Swiss Cheese and Bacon. Dinner: Pelmen Perogies (Potato with Mushrooms) , Maple Leaf Prime Naturally Stuffed Chicken Breast with Spinach & Feta Cheese. Snacks/Other: Thin Addictives Cranberry Almond Thins, Dessert Italiano Tiramisu . more...
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losing 1.4 lb a week
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cnemnel1's weight history
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