|
15.0% grasa
|
167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2021:
|
2050 kcal
|
Fat: 81.86g | Prot: 109.87g | Carb: 228.61g.
Breakfast: Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Président Gran Reserva Mantecoso, Barcel Takis Fuego, Lider Maní sin Sal. Lunch: Palta, Aceitunas Verdes, Colun Protein Plus Yoghurt Frutilla Platano, Brócoli Cocido (sin Grasa Añadida en la Cocina), Riku Hamburguesa de Garbanzos a la Falafel, Kardámili Aceite de Oliva Extra Virgen Classic, Champiñones Blancos (Fritos), Cebolla Morada, Tomates Rojos. Dinner: Loncoleche Protein Milk Extra Proteina, Colun Yoghurt Protein Plus! Probioticos Natural, Soprole Uno al Día, Quaker Avena Instantánea, Plátano, Body Fortress Super Advanced Whey Protein Vainilla. Snacks/Other: Lindt Lindor Truffles. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|