Weigh In record (no journal entry) for 24 November 2021
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135.6 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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2077 kcal
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Fat: 58.59g | Prot: 101.03g | Carb: 297.59g.
Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, Granulated Sugar, Great Value Sugar Free Syrup, Kodiak Cakes Energy Cakes Pumpkin Flax, Bananas, Granulated Sugar, Hills Bros Gingerbread Cappuccino. Dinner: Potato Salad with Egg, Sue Bee Honey, Dannon Oikos Pro Strawberry, Marketside BBQ Recipe Chicken Flatbread, California Pizza Kitchen BBQ Chicken Pizza, Red Delicious Apples, Jif Reduced Fat Creamy Peanut Butter. Snacks/Other: Cucumber (Peeled) , Great Value Fat Free Ranch, Baby Carrots , Sue Bee Honey, Premier Nutrition High Protein Shake - Cookies & Cream. more...
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1983 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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 Comments
Still looking good! ⚖️📉👍😊
25 Nov 21 by member: LooseButtons
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Thank you. I wish I could build muscle faster somehow, but I know it takes time.
25 Nov 21 by member: RN16
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