Weigh In record (no journal entry) for 24 November 2021
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198.0 lb
Lost so far: 123.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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2779 kcal
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Fat: 105.84g | Prot: 93.30g | Carb: 323.03g.
Breakfast: Kind Healthy Grains Dark Chocolate Mocha, Starbucks Double Chocolate Chip Frappuccino (Grande). Lunch: Onions , Sun Chips French Onion (Package), Kraft Balsamic Tomato Basil Dressing, Deli Turkey or Chicken Breast Meat, America's Choice Lite Mayonnaise, Ole Extreme Wellness Tomato Basil Tortillas. Dinner: Kind Healthy Grains Dark Chocolate Mocha, Chobani Maple Blended Greek Yogurt , Fiber One 70 Calories Brownie, Reddi-wip Extra Creamy Whipped Cream. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Fiber One 90 Calorie Brownies - Chocolate Fudge, Chobani Lemon Blended Greek Yogurt, Betty Crocker Hamburger Helper - Lasagna. more...
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losing 19.6 lb a week
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Love_Salubrious's weight history
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