r2dinho's Journal, 27 April 2014

168.4 lb Lost so far: 61.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 26.91g | Prot: 37.38g | Carb: 169.76g.   Breakfast: Nutry Barra de Cereal Light Aveia, Banana e Mel, Trio Barra de Cereal Banana com Aveia e Mel Light. Lunch: Feijão Carioca Cozido, Sadia Mussarela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Nutry Barra de Cereal Morango com Chocolate, Pizza de Queijo. more...

1861 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...