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iisjess
Journal
27 Apr 14
iisjess's Journal, 27 April 2014
iisjess's Profile
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Weigh In record (no journal entry) for 27 April 2014
183.0 lb
Lost so far:
57.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2014:
1774 kcal
Fat: 89.45g | Prot: 86.14g | Carb: 159.33g.
Lunch:
Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Cooked Broccoli (Fat Not Added in Cooking), Beef T-Bone Steak (Trimmed to 1/4" Fat).
Dinner:
Peanut Butter Cream Pie, McAlister's Deli Reuben on Rye Sandwich, Donatos Pizzeria Thin Crust Pepperoni Pizza (Large).
Snacks/Other:
McDonald's Ice Cream Cone.
more...
2911 kcal
Activities & Exercise:
Shopping - 2 hours, Driving - 4 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Resting - 6 hours, Housework - 2 hours.
more...
losing 5.6 lb a week
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