Weigh In record (no journal entry) for 24 November 2021
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139.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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1866 kcal
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Fat: 71.49g | Prot: 76.50g | Carb: 173.84g.
Breakfast: Coffee with Cream and Sugar. Lunch: Butter, Cauliflower, Beer, Costco Salmon. Dinner: Leffe Leffe Beer, Pork Chops (Top Loin, Boneless), Birds Eye Stir-fry Vegetables. Snacks/Other: Chocolate Covered Almonds, Cheetos Crunchy Flamin' Hot, Pecan Pie (Individual Size or Tart), De La Rosa Marzipan, Goetze's Original Caramel Creams. more...
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1845 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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