Weigh In record (no journal entry) for 24 November 2021
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179.7 lb
Lost so far: 58.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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1707 kcal
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Fat: 106.17g | Prot: 122.96g | Carb: 93.39g.
Breakfast: Banana, Iogurte de Kefir, Quaker Farelo de Aveia Oat Bran. Lunch: Brasil Frutt Castanha de Caju Torrada e Salgada , Polenghi Queijo Tipo Brie, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Brasa Hambúrguer de Carne Bovina Angus, Scala Queijo Prato, Nuggets de Frango. Snacks/Other: Amafil Fécula de Mandioca , Queijo Mozzarella, Ovo. more...
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2285 kcal
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Activities & Exercise:
Weight Training (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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