Weigh In record (no journal entry) for 23 November 2021
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219.8 lb
Lost so far: 21.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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2018 kcal
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Fat: 63.10g | Prot: 101.38g | Carb: 286.21g.
Breakfast: Apples, Bananas, Post Cranberry Almond Crunch, Bassé Pumpkin Seeds, Harvest Crunch Granola Cereal Honey Nut, Natrel 3% milk. Lunch: Bakestone Brothers Protein Power Wrap, Dal. Dinner: Asitis Whey Protein Isolate, Almonds, 3% milk, Granola Cereal Honey Nut, Cranberry Almond Crunch. Snacks/Other: Tostitos Bite size rounds, Honey, Lime. more...
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gaining 1.5 lb a week
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