Weigh In record (no journal entry) for 24 November 2021
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179.2 lb
Lost so far: 109.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1873 kcal
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Fat: 104.99g | Prot: 76.00g | Carb: 162.37g.
Lunch: Boiled Egg, Butter , Great Harvest Bread Co Cinnamon Raisin Walnut Bread. Dinner: Bove's Meatballs, Price Chopper Thick Sliced Bacon, Beef Meatballs, Spaghetti Bolognese. Snacks/Other: Canada Dry Diet Ginger Ale (Can), Coconut Water , Good Thins Sweet Potato, Great Value Mixed Nuts, Red Delicious Apples. more...
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gaining 1.5 lb a week
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