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11/13
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187.9 lb
Lost so far: 24.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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1427 kcal
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Fat: 100.34g | Prot: 103.53g | Carb: 34.30g.
Breakfast: Extra Virgin Olive Oil, Spinach, Egg, Avocado, Tomatoes, 1% Fat Milk. Lunch: Green String Beans, Strawberries, Extra Virgin Olive Oil, Cucumber (Peeled), Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Walnuts, Green Olives, Marc Angelo Coppa Di Parma, Edam Cheese, Loin Pork Roast, 1% Fat Milk. more...
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losing 19.6 lb a week
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