Weigh In record (no journal entry) for 24 November 2021
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171.3 lb
Lost so far: 30.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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3587 kcal
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Fat: 153.33g | Prot: 83.99g | Carb: 464.66g.
Breakfast: Great Value Large White Grade A Eggs, Krispy Kreme Chocolate Iced Glazed Doughnut, Coffee. Lunch: Kroger Leaf Spinach, Boar's Head Smokemaster Black Forest Ham, Bunny Bread Wheat Sandwich Bread. more...
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losing 13.3 lb a week
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