Weigh In record (no journal entry) for 24 November 2021
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283.2 lb
Lost so far: 6.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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1134 kcal
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Fat: 39.31g | Prot: 51.78g | Carb: 144.48g.
Breakfast: Jif Extra Crunchy Peanut Butter, Celery , Sargento Mozzarella Cheese Stick, Dairyland Coffee Cream, Sugar. Lunch: Frieda's Extra Firm Tofu, Brown Rice (Medium-Grain, Cooked). Snacks/Other: The Baker Pecan Granola, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). more...
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losing 1.4 lb a week
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