Weigh In record (no journal entry) for 24 November 2021
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185.8 lb
Lost so far: 32.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1358 kcal
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Fat: 49.12g | Prot: 106.06g | Carb: 124.65g.
Breakfast: Manteiga (com Sal), FN Forbis Whey Gourmet, Ovo, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Tomates, Repolho Refogado, Laranja Pêra, Andorinha Azeite de Oliva Extra Virgem, Perdigão Linguiça Calabresa, Filé de Frango Grelhado, Bordon Feijão Carioca Cozido e Temperado, Arroz Branco (Longo, Cozido). Snacks/Other: Manga Palmer, Jasmine Aveia em Flocos Finos Integral, FN Forbis Whey Gourmet. more...
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gaining 2.4 lb a week
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