Weigh In record (no journal entry) for 26 March 2011
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 March 2011:
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1573 kcal
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Fat: 74.20g | Prot: 67.67g | Carb: 176.24g.
Breakfast: sugar free syrup 1/4 cup = 35Kc, 2% Fat Milk, Ultimate Omelet, Lemon Wedge, Hearty Wheat Pancakes Dennys = 2 Cakes, Green Tea, tomato slices, Honey, Coffee. Lunch: V8 100% Vegetable Juice. Dinner: Vegetarian Vegetable Soup (Prepared with Water) 1 cup = 72 Kc, Italian Salad Dressing (Reduced Calorie), Balsamic Vinegar 1 TBSP = 5Kc, cucumber 1/2 cup = 8Kc, Salad Mixed Greens cup = 9oz. Snacks/Other: Tabasco Sauce 1 oz = 6 Kc, Popcorn Seasoning - Butter or White Cheddar 1/4 tsp, pop secret fat free pop corn. more...
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2345 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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