Weigh In record (no journal entry) for 24 November 2021
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203.6 lb
Lost so far: 45.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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477 kcal
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Fat: 34.94g | Prot: 23.58g | Carb: 17.77g.
Breakfast: Egg, Aldi Breakfast Original Sausage Links. Snacks/Other: Kroger Plain Cake Donuts. more...
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steady weight
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kathyscoop's weight history
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