Weigh In record (no journal entry) for 23 November 2021
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216.5 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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609 kcal
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Fat: 54.57g | Prot: 23.32g | Carb: 5.03g.
Snacks/Other: Haşlanmış Yumurta, Zeytin, Siyah, Sele Turkomp Zeytin, Siyah, Sele, Kebir Tereyağ, Emin Dana Kavurma, Kebir Tereyağ. more...
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3513 kcal
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Activities & Exercise:
Bisiklet - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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