Weigh In record (no journal entry) for 24 November 2021
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176.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1233 kcal
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Fat: 63.96g | Prot: 52.02g | Carb: 127.78g.
Breakfast: Dairyland Coffee Cream, Neilson Dairy 18% Table Cream, Granulated Sugar , Sugar, Dempster's Multigrain Bread, Fried Egg, Bush's Best Baked Beans with Molasses & Pork. Lunch: Walnuts, Walnuts, Walnuts, Cheddar Cheese , Activia Vanilla Yogurt, Premium Plus Soda Crackers. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, President's Choice Zucchini Veggie Noodles. Snacks/Other: Skinny Pop Popcorn. more...
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losing 1.4 lb a week
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