Weigh In record (no journal entry) for 24 November 2021
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233.7 lb
Lost so far: 16.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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831 kcal
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Fat: 30.16g | Prot: 25.85g | Carb: 114.67g.
Breakfast: Colruyt Everyday Rijstwafels. Lunch: Delhaize Volkoren Rijst, Zonnebloemolie, Aubergine, Courgette, Scampi. Snacks/Other: Mandarijn. more...
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losing 3.1 lb a week
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